May 3, 20212 min read

Finding Balance in your Daily Routine

There's so much to do but so little time! Sound familiar? If so, it might be time for you to find some balance in your daily life. But be...

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Apr 19, 20212 min read

Get Unstuck at Crossroads

The one constant in life is change. But how do we continually pivot? Automatically, we gear ourselves to being in a comfortable position....

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Apr 12, 20212 min read

Get ready to regain your confidence with this simple and short exercise! Whether you are feeling anxious before a job interview or you...

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Mar 12, 20212 min read

photo source: poundfit.com Is your workout just bleh? Does your workout seem to be boring and a drag? It is even harder to find the...

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Mar 12, 20211 min read

Having Cabin Fever? Merriam Webster defines cabin fever as "extreme irritability and restlessness from living in isolation or a confined...

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Feb 4, 20212 min read

Never stop praying. 1 Thessalonians 5:17 NIV We are commanded to never stop praying. Pray without ceasing. There isn't a certain way that...

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Jan 24, 20211 min read

Ladies! Y'all know how unpleasant it is during that time of the month. The menstrual cramps are definitely real (and sometimes quite...

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Jan 24, 20212 min read

What is a life coach, anyway? I mean I'm doing this life thing alright, I've made it this far! Or, maybe you are thinking quite the...

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